Most helpful i would say is pressure point massages to relive tension and stress throughout the body, particulary massage of bottom of feet as many nerve ending are there to relieve. Try it once and you will notice the difference. You will be saying why when i massage my feet i get relief on my back. you’ll be amazed - Alex, 31

I take large towels and run them under ice cold water. I ring them out and fold them up so that they will lay across the backs of my legs. Laying on my stomach, I place them on the back parts of my legs for relief. -Thomas, 41

What causes charlie horses — and why is it that I get several in close succession, and then none for years? - Becky