http://www.nolegcramps.com/2008/05/30/cold-water-helps/ Your one-stop source for leg cramps information. Tue, 07 Feb 2012 13:26:24 +0000 http://wordpress.org/?v=2.5.1 http://www.nolegcramps.com/2008/05/30/cold-water-helps/#comment-119 sherrilynn Wed, 18 Jun 2008 19:47:20 +0000 http://www.nolegcramps.com/?p=11#comment-119 Bananas and or just plain potassium is really the best way to get rid of leg cramps Bananas and or just plain potassium is really the best way to get rid of leg cramps

]]> http://www.nolegcramps.com/2008/05/30/cold-water-helps/#comment-31 Wyman Thu, 12 Jun 2008 06:53:33 +0000 http://www.nolegcramps.com/?p=11#comment-31 When I injured my knee and had to go to physical therapy at the end of the session they would apply cold towels and compresses to help with the swelling. I have no idea why I thought heat would help, but now I know better. I suppose the same approach could help with cramps. When I injured my knee and had to go to physical therapy at the end of the session they would apply cold towels and compresses to help with the swelling. I have no idea why I thought heat would help, but now I know better. I suppose the same approach could help with cramps.

]]> http://www.nolegcramps.com/2008/05/30/cold-water-helps/#comment-28 saadz Thu, 12 Jun 2008 05:25:03 +0000 http://www.nolegcramps.com/?p=11#comment-28 Someone told me to lie straight on my back and lift my legs for a while so they're perpendicular to the rest of my body. It helps. I was also prescribed B complex by my doctor. Someone told me to lie straight on my back and lift my legs for a while so they’re perpendicular to the rest of my body. It helps. I was also prescribed B complex by my doctor.

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