Pain Medication
How do I get rid of leg cramps without taking pain medication that is going to make me drowsy the next day? - LS
Categories: Medication, pain
4 Responses to “Pain Medication”
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June 11th, 2008 at 11:22 am
I have tried using quinine tablets before as well as placing cold compresses on my legs. These are both things that have worked for me when my legs cramp. — Thomas
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June 11th, 2008 at 11:35 am
The way I reduce leg cramps is by stretching morning when I awake and before I go to sleep. Pretend you are preparing for a marathon when stretching out. -A
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June 11th, 2008 at 10:27 pm
During and after pregnancy I suffered many leg cramps and found that if I was fully hydrated I tended to not have nearly as many leg cramps and the ones I did get were not nearly as painful. So stay hydrated and maybe look into some creams like BenGay and Icy Hot. The Icy Hot is the only cream that worked for me, though admittedly those were the only 2 creams I tried.
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June 12th, 2008 at 10:47 pm
Some leg cramping is caused by vitamin or mineral deficiencies, especially as we get older. Try eating a banana for more potassium, or try extra calcium. My husband believes in the banana concept!
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