Stretching
Stretching, stretching, stretching! Before and after excercising!
5 Responses to “Stretching”
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June 18th, 2008 at 11:10 am
Stretching is vital. There’s been research done on whether it reduces injury, makes you more flexible to do it before versus after and so on- but none of that really matters if you feel that it helps!
As long as you take your time and stop before it is painful (as opposed to just feeling a stretch), stretching can’t hurt and often helps you feel more ‘connected’ before you begin to exercise. It’s a nice way to come down from activity too.
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June 18th, 2008 at 12:32 pm
stretching helps my leg muscles respond more favorably to exercise. When I am limber I have less cramping
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June 18th, 2008 at 1:42 pm
Yes. This certainly does help. Thanx
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June 18th, 2008 at 5:56 pm
stretching does help with cramps. I recently started attending a yoga class at my local YMCA and it’s made a world of difference
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June 18th, 2008 at 8:21 pm
Strecting keeps the leg muscles loose and it helps the muscles from tightening. This is a great way to avoid leg cramps.
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