Comments on: Stretching http://www.nolegcramps.com/2008/06/17/stretching/ Your one-stop source for leg cramps information. Sun, 20 May 2012 14:40:13 +0000 http://wordpress.org/?v=2.5.1 By: StantheMan35 http://www.nolegcramps.com/2008/06/17/stretching/#comment-136 StantheMan35 Thu, 19 Jun 2008 03:21:42 +0000 http://www.nolegcramps.com/?p=57#comment-136 Strecting keeps the leg muscles loose and it helps the muscles from tightening. This is a great way to avoid leg cramps. Strecting keeps the leg muscles loose and it helps the muscles from tightening. This is a great way to avoid leg cramps.

]]> By: aeh272 http://www.nolegcramps.com/2008/06/17/stretching/#comment-131 aeh272 Thu, 19 Jun 2008 00:56:42 +0000 http://www.nolegcramps.com/?p=57#comment-131 stretching does help with cramps. I recently started attending a yoga class at my local YMCA and it's made a world of difference stretching does help with cramps. I recently started attending a yoga class at my local YMCA and it’s made a world of difference

]]> By: Teresa Naylor http://www.nolegcramps.com/2008/06/17/stretching/#comment-120 Teresa Naylor Wed, 18 Jun 2008 20:42:36 +0000 http://www.nolegcramps.com/?p=57#comment-120 Yes. This certainly does help. Thanx Yes. This certainly does help. Thanx

]]> By: beautiest1 http://www.nolegcramps.com/2008/06/17/stretching/#comment-117 beautiest1 Wed, 18 Jun 2008 19:32:06 +0000 http://www.nolegcramps.com/?p=57#comment-117 stretching helps my leg muscles respond more favorably to exercise. When I am limber I have less cramping stretching helps my leg muscles respond more favorably to exercise. When I am limber I have less cramping

]]> By: ella b http://www.nolegcramps.com/2008/06/17/stretching/#comment-115 ella b Wed, 18 Jun 2008 18:10:54 +0000 http://www.nolegcramps.com/?p=57#comment-115 Stretching is vital. There's been research done on whether it reduces injury, makes you more flexible to do it before versus after and so on- but none of that really matters if you feel that it helps! As long as you take your time and stop before it is painful (as opposed to just feeling a stretch), stretching can't hurt and often helps you feel more 'connected' before you begin to exercise. It's a nice way to come down from activity too. Stretching is vital. There’s been research done on whether it reduces injury, makes you more flexible to do it before versus after and so on- but none of that really matters if you feel that it helps!

As long as you take your time and stop before it is painful (as opposed to just feeling a stretch), stretching can’t hurt and often helps you feel more ‘connected’ before you begin to exercise. It’s a nice way to come down from activity too.

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