Glucosamine chondroitin supplements have been proven to help with joint pain because they aid in the production and maintenance of cartilage, which is going to keep your joints from deteriorating and cushioning between bones in good shape.

Why take my word for it though?

Do a little research for yourself and see if you can figure out some good resources so you do not need to reply on other’s interpretations; look at some reputable health sites and figure out if it is right for you.