exercise and vitamins!
Obviously proper nutrition and exercise is good for your body, but until I began to experience leg cramps I wasnt much of a ‘health nut.’ However, just adding walking and stretching and a multivitamin to my daily grind, I have found atleast a 90% relief from the cramps!
Categories: Stretching and Exercise
3 Responses to “exercise and vitamins!”
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June 18th, 2008 at 8:12 pm
You’re right about stretching. I used to do yoga when I was younger but fell out of the habit. Now that I’m middle-aged, I have gotten back into stretching and I realize how very important it is to keep limber. It helps to get rid of cramps and aches.
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June 19th, 2008 at 10:15 am
stretching can really flex the muscles and there is nothing better to it than yoga. also warming up exercises help if u do them before stretching
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June 19th, 2008 at 12:14 pm
I have actually found that sometimes i “over-stretch” and this can cause a leg cramp, I also experience a lot of really bad “charley horses” while in the pool, where i get excersize as well. so while it can work for some it has not been my experience
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