http://www.nolegcramps.com/2008/06/18/exercise-and-vitamins/ Your one-stop source for leg cramps information. Tue, 07 Feb 2012 13:31:43 +0000 http://wordpress.org/?v=2.5.1 http://www.nolegcramps.com/2008/06/18/exercise-and-vitamins/#comment-155 PandaAce Thu, 19 Jun 2008 19:14:02 +0000 http://www.nolegcramps.com/?p=60#comment-155 I have actually found that sometimes i "over-stretch" and this can cause a leg cramp, I also experience a lot of really bad "charley horses" while in the pool, where i get excersize as well. so while it can work for some it has not been my experience I have actually found that sometimes i “over-stretch” and this can cause a leg cramp, I also experience a lot of really bad “charley horses” while in the pool, where i get excersize as well. so while it can work for some it has not been my experience

]]> http://www.nolegcramps.com/2008/06/18/exercise-and-vitamins/#comment-153 sunnyboythegreat Thu, 19 Jun 2008 17:15:14 +0000 http://www.nolegcramps.com/?p=60#comment-153 stretching can really flex the muscles and there is nothing better to it than yoga. also warming up exercises help if u do them before stretching stretching can really flex the muscles and there is nothing better to it than yoga. also warming up exercises help if u do them before stretching

]]> http://www.nolegcramps.com/2008/06/18/exercise-and-vitamins/#comment-134 Jane Thu, 19 Jun 2008 03:12:21 +0000 http://www.nolegcramps.com/?p=60#comment-134 You're right about stretching. I used to do yoga when I was younger but fell out of the habit. Now that I'm middle-aged, I have gotten back into stretching and I realize how very important it is to keep limber. It helps to get rid of cramps and aches. You’re right about stretching. I used to do yoga when I was younger but fell out of the habit. Now that I’m middle-aged, I have gotten back into stretching and I realize how very important it is to keep limber. It helps to get rid of cramps and aches.

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