Foot Flexes
Flex the foot of the cramped leg up and down as far as possible. This will pump blood into the cramped area.
Categories: Stretching and Exercise
One Response to “Foot Flexes”
- 0
- rate
- 0
June 19th, 2008 at 12:08 pm
Yes i have heard that this works very well, also if during an intense cramp you stamp your foot on the ground i have found that that helps “release” it as well.
Leave a Reply
You must be logged in to post a comment.
