http://www.nolegcramps.com/2008/06/18/foot-flexes-2/ Your one-stop source for leg cramps information. Tue, 07 Feb 2012 13:19:14 +0000 http://wordpress.org/?v=2.5.1 http://www.nolegcramps.com/2008/06/18/foot-flexes-2/#comment-154 PandaAce Thu, 19 Jun 2008 19:08:00 +0000 http://www.nolegcramps.com/?p=65#comment-154 Yes i have heard that this works very well, also if during an intense cramp you stamp your foot on the ground i have found that that helps "release" it as well. Yes i have heard that this works very well, also if during an intense cramp you stamp your foot on the ground i have found that that helps “release” it as well.

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