Why do I get the cramps in my calf?

I swim for excercise. The other day I was swimming and out of the blue got such a bad leg cramp in my right calf. It was very painful and now, 2 days later, it still aches. It is not the horrible pain I had in the pool but it still aches. 1) What can I do to prevent this from happening? and 2) what can I do not to relieve the achiness?
Thanks–

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