I have always been told that when having leg cramps, a helpful remedy is to eat a banana. Supposedly, the potassium in the banana is helpful. It works for me! And bananas are yummy!

I take large towels and run them under ice cold water. I ring them out and fold them up so that they will lay across the backs of my legs. Laying on my stomach, I place them on the back parts of my legs for relief. -Thomas, 41