My grandson seems to get cramps quite frequently while playing football? Is there a way to help prevent these cramps? Maybe a certain stretch he can do? Or certain foods or liquids he should drink?

Soaking in vingar (1 cup) in the bathtub seemed to help my cramping… it is an old wives tale my grandmother told me… and it seems to work

I take large towels and run them under ice cold water. I ring them out and fold them up so that they will lay across the backs of my legs. Laying on my stomach, I place them on the back parts of my legs for relief. -Thomas, 41